Health Tips top-2

Avoid Deep-Fried Foods

11. Cut out all deep-fried foods from your diet.

12.  Cut down high sugar products like soft drinks, ice-cream, candy and cookies in your diet.

13.  Never skip a meal, even if you're on a diet. Eat a fresh fruit or have vegetable juice instead.

14.  Avoid beverages like soda, coffee, colas and so on.

15.  Include high fiber foods and plenty of fruits, vegetables and grains in planning your diet.

16.  Use salt in moderation.

17.  Wash vegetables thoroughly in clean water before chopping.

18.  Stream or boil vegetables (rather than fry or saute).

19.  Retain peels of potato, cucumber, carrot and tomato while cooking.

Cucumber

20.  Do take a moment off to mentally list out the nutritional value of the food you're about to eat.