Clump all these activities into at least 'One-One&half' Hour. (Exercise)
31. Take a brisk, 20 minute invigorating walk each morning.
32. Spend 10 minutes every morning and evening doing basic stretches.
33. Do not use elevators when you can climb the stairs.
34. Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day.
35. Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body.
36. the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and laugh out
loud.
37. Balance your lifestyle. Devote equal time each week to work and fun.
38. Join kids in a sports activity and rediscover the joys of childhood.
39. Do keep in touch with friends. Call up or visit them and be at peace with the world.
40. Enroll in an activity (like dancing, swimming or roller skating...) you never indulged in because you
were afraid of what people might say.
31. Take a brisk, 20 minute invigorating walk each morning.
32. Spend 10 minutes every morning and evening doing basic stretches.
33. Do not use elevators when you can climb the stairs.
34. Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day.
35. Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body.
36. the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and laugh out
loud.
37. Balance your lifestyle. Devote equal time each week to work and fun.
38. Join kids in a sports activity and rediscover the joys of childhood.
39. Do keep in touch with friends. Call up or visit them and be at peace with the world.
40. Enroll in an activity (like dancing, swimming or roller skating...) you never indulged in because you
were afraid of what people might say.
No comments:
Post a Comment