Imprtance of Good Nutrition

Food and the nutrients obtained from food are vital to keep the body healthy and alive. Nutrients are required in order to build and repair cells and body tissues, maintain the organs and bones in optimum working condition and to provide energy, fuel and warmth.

Good nutrition is essential for good health and eating nutritious food can help to prevent against common ailments, as well as more life threatening illnesses and diseases.
 


Medical scientists now believe that a third of all cancers and most cases of heart disease are related to poor diet.

Nowadays, we are becoming more aware of how our diet is important to our health and that it is vital that we eat the right kinds of food to stay healthy and fit.