21. Don't rush through your meals. Set aside enough time to appreciate, enjoy and digest your food.
22. Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate
the full flavor of the foods you eat.
23. Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their
intrinsic goodness.
24. Eat popcorn (rather than chips) while watching a movie.
25. Sit at the table at meal times. Don't read the paper or review bills while eating.
26. Eat just to the point of the fullness. Don't stuff yourself...?
27. Stop smoking.
28. Restrict alcohol consumption.
29. Have a good night’s sleep, every night.
30. Enroll today in an exercise programme.
22. Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate
the full flavor of the foods you eat.
23. Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their
intrinsic goodness.
24. Eat popcorn (rather than chips) while watching a movie.
25. Sit at the table at meal times. Don't read the paper or review bills while eating.
26. Eat just to the point of the fullness. Don't stuff yourself...?
 |
| Don't Stuff yourself...? |
27. Stop smoking.
28. Restrict alcohol consumption.
29. Have a good night’s sleep, every night.
30. Enroll today in an exercise programme.
 |
| Exercise |
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