Cancer Treatment with SourSop Leaf

Cancer Treatment with SourSop Leaf:

Early years of the 90s found a kind of 'herbal' of the tribes (Tribes) in the Amazon interchangeable several cure important diseases including cancer. After investigation by experts from the U.S. pharmaceutical, it turns out these ingredients come from the Graviola tree leaves. The leaves contain anti-cancer substances called Annonaceous Acetogenin distinguished, which can kill cancer cells without disturbing the healthy cells in the human body.
The pharmaceutical industry is trying to patent the findings of 'this, but failed because the pure active ingredients derived from plants in nature, which means public domain.
Ironically, the results of this study then 'buried', as worry about harm to industry 'chemotherapy' which at that time is the best alternative to overcome cancer. As a result an anti-cancer drug which is very potential and cheap bbrp disappeared for years until the early 2000s, a member of the research team of pharmaceutical tsb tsb divulge secrets to help close a distinguished family of esophageal cancer.
Members of these families recover and be the talk of the doctors who treated him. This info is widespread and then re-examined by experts pharmacy / medicine from Korea and Japan. The result was amazing! Now the eight types of cancer can already be treated with this Graviola leaf.
Then the plant whether it Graviola? It turns out native plants that Amazon has the Latin name of Annona muricata, in the Indonesian language known as soursop! Whoa ..!? Soursop tree it is deverywhere? Well ... that is, it turns out cancer drugs are cheap and efficacious available for free in our yard and ironically not many people know. The problem is BHW treatment with soursop leaf has not been thoroughly studied scientifically, allows for many pharmaceutical / medicine who have not acknowledged usefulness.
With other words, there is an alternative treatment. Patients who prefer moneyed chemotherapy treatment to overcome cancer, krn supposedly 'more scientific' (although very sick and suffering) and they are able to pay dearly. But for the little people who can not afford expensive treatment which, now there is an alternative treatment which 'would not hurt to try', in addition to cheap, too easy to obtain.
Dose-been tested are:
10 soursop leaves dark green washed, boiled in 3 cups water (600cc), and left hanging until the remaining one cup of water (200 cc). Once cool, then strained and drunk every morning (there are patients who bbrp minumpagi-afternoon). In effect, the stomach will feel warm / hot, and sweating bodies.
Keep in mind BHW herbal medicine is not 'ces-pleng', meaning that after taking a routine for 3-4 weeks a new effect is visible. The condition of the patient improves, activity can return, and the timeout is checked lab / doctor turns out to dry the cancer cells, while other cells which grow (hair, nails, etc.) not at all disturbed.
On the internet have many testimonials about the patients who try this alternative treatment. In addition, existing bbrp Graviola drug company that sells these in capsule form, allows for easier and more practical use. Try just searching through Google with typing: "Graviola anti-cancer". Mudah2an useful ... ... ..
In the Fruit Garden Mekarsari, there is the signing of MOU between JBRO with Mekarsari Fruit Garden. During his visit to the plantation area, delivered by one of the experts there that Soursop fruit has a tremendous benefit in the prevention and cure of cancer.
For prevention, it is advisable to eat or drink fruit juice soursop.
For healing:
1. Boil 10 pieces of old soursop leaves (dark green) into 3 cups boiling water and continue to evaporate and water to 1 cup only.
2. 1 cup water drunk each day to patients with 2 times.
After drinking, he says the body feels the effects of heat, similar to the effects of chemotherapy.
Within 2 weeks, the results can be checked to the doctor, he said quite nutritious. Soursop leaves are said to nature such as chemotherapy, even
more abundant because soursop leaves only kill cells that grow abnormally and let the cells grow normally. While the killing effects of chemotherapy there was also some normal cells.
there are a lot of this plant in Indonesia and every house or garden belonging to Indonesia have these plants, and this is one of the hidden resources, when in use more leverage, it will be one of the most profitable investment, it can contribute great for increasing incomes and increasing hope of a cure for people who consume this plant

 The following description of nutrient content and usefulness of fruit, flowers and seeds of soursop / tailings for health especially for the treatment of cancer, hemorrhoid, liver disease, ulcers, eczema, rheumatism, lumbago, etc.
Common Name: Fruit soursop / tailings Latin name: Annona muricata L
Other names: Soursop (UK), Corossol or Anone (France), Zuurzak (Netherlands) guanábana (Spanish), Graviola (Portuguese), Brazilian Paw Paw, Corossolier, Guanavana, Toge-Banreisi, Bengali Durian, Jackfruit barley, and Jackfruit Londa .

  

  Soursop fruit of Nutrition
Soursop fruit consists of 67.5 percent pulp, 20 percent of the fruit skin, fruit seeds 8.5 percent and 4 percent of the fruit core. After water, nutrients that most of soursop are carbohydrates. One type of carbohydrate on soursop fruit is a reducing sugar (glucose and fructose) with levels of 81.9 to 93.6 percent of the total sugar content.
Soursop fruit contains very little fat (0.3 g/100 g), so it is good for health. Sour taste in soursop derived from non-volatile organic acids, particularly malic acid, citric acid, and acid isositrat.
Vitamins are the most dominant in soursop fruit is vitamin C, which is about 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg), had to be met only by consuming 300 grams of meat soursop fruit. Vitamin C content high enough on soursop is a very good antioxidant to increase endurance and slow the aging process (stay young).
  Minerals which are dominant enough phosphorus and calcium, respectively by 27 and 14 mg/100 g. Both minerals are essential for the formation of bone mass, so useful to form strong bones and prevent osteoporosis.
In addition to nutritional components, soursop fruit is also very rich in non-nutritional components. One of them is contain lots of fiber food (dietary fiber), which reached 3.3 g / 100 g pulp. Consumption of 100 g of fruit flesh to fulfill 13 percent of daily needs of food fiber. Soursop fruit is a fruit that is rich in phytochemical compounds, so as to ensure that the fruits were so many health benefits.
Phytochemical compounds they are determined to have health giving properties, though not all scientifically proven. Various benefits of soursop for therapy include treatment of gallstones, antisembelit, uric acid, and increases appetite. In addition, the fiber content also serves to facilitate digestion, especially for the treatment of constipation (difficult bowel movements).
Studies at Purdue University show that the Graviola leaves are able to effectively kill cancer cells, particularly cancer cells: prostate, pancreas, and lung.
Several university research results that prove if the magic tree and its fruit can be:
1. Attacking cancer cells with naturally safe and effective, without nausea, weight loss, hair loss, as happened in chemo therapy. 2. Protecting the immune system and prevent the deadly infection. 3. Increased energy and improved physical appearance. 4. Effectively selecting the target and kill the bad cells from 12 different cancer types, including colon cancer, breast, prostate, lung, and pancreas. 5. These drugs 10,000 times stronger in slowing the growth of cancer cells compared with adriamycin and the commonly used chemo therapy. 6. Unlike chemo therapy, juice only selectively hunt down and kill the bad cells and not harm or kill healthy cells.
Resep2 traditional treatment with soursop
1. Cancer Treatment

10 sheets of old distinguished soursop leaves boiled in 3 cups of water until the remaining 1 cup, drink 2 times per day for 2 weeks. Soursop leaves are said to nature such as chemotherapy, even more abundant because soursop leaves only kill cells that grow abnormally and let the cells grow normally.
2. Lumbago
  20 pieces soursop leaves, boiled with 5 cups water to boil until tinggal3 glass, drink 1 a day 3 / 4 cup.
3. Infant Diarrhea
Soursop fruit is ripe. Soursop fruit is squeezed and filtered to take water, and drunk in infants suffering from diarrhea as much as 2-3 tablespoons.
4. Hemorrhoid
Soursop fruit is ripe. Squeeze to take water as much as 1 cup, drink 2 times a day, morning and afternoon.
5. Ulcer
Soursop leaves are still young enough, stick in places affected by ulcers.
6. Anyang-anyangen
Half-ripe soursop and sugar to taste. Soursop peeled and boiled with sugar, together with 2 cups of water, filtered and drunk.
7. Urine Bladder Pain
Half-ripe fruit soursop, sugar and salt to taste. All the material is made compote cooked. Eaten plain, and performed regularly every day for 1 week in a row.
8. Liver Disease
Fasting other food, only drink soursop juice for 1 week
9. Eczema and Rheumatism
Soursop leaf Mash until smooth and paste on the affected part
10. Soursop flowers can be used to cure cataracts, but I do not know how it is used. If I've got the recipe I will add here.


Cancer Killer Fruit >>>

Cancer Killer Fruit

10,000 times Stronger killer of CANCER than CHEMO-THERAPY

THE SOLUTION :

The SourSop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.

Why are we not aware of this ?
Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.

So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden. The other parts of the tree are also useful.


The next time you have a fruit juice, ask for a sour sop.

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

This tree is low and is called graviola ! in Brazil, guanabana in Spanish and has the uninspiring name “Soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.

The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.


Cancer Treatment with SourSop Leaf>>>
More Health Tips >>>

Pomegranate Health Benefits

Health Benefits of Pomegranate / Juice:

1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease step

s in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.

2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.

3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.

4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.

5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.

6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.

7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.

8. Artery Protection – It helps keep plaque from building up in your arteries.

9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.

10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers.

Osteoporosis is more common in women

Osteoporosis:

Osteoporosis is a bone tissue disease which weakens the bones and may cause unexpected break ups. This chronic disease may affect every person of any age, but in most cases it starts appearing for 40-50 years old women. Unfortunately, osteoporosis has no obvious symptoms and its first signs can be noticed only after the injury. Osteoporosis is divided into primary (this appears in older age) and secondary osteoporosis which is initiated by various diseases, like hyperthyroidism (too active thyroid), hyperparathyroidism (too active parathyroid glands), chronic pain in joints, kidneys, lungs, bowel disease, multiple myeloma, certain hereditary diseases or drugs. The primary osteoporosis affects both sexes, but women suffer from it 5-6 times. The most rapid bone tissue loss in women begins together with menopause because it caused by hormonal changes.

Osteoporosis risk factors are:

• You are older than 50 years old. (may be 40 years aslo in few cases.)
• You are female.
• Your family history shows osteoporosis cases.
• You are thin and don’t weight much.
• You suffer from menopause.
• You have ovaries removed.
• You are physically inactive, have spent long-term in bed because of variety of chronic diseases.
• Your diet doesn’t guarantee enough calcium or vitamin D.
• You consume much alcohol and cigarettes.
• You have chronic health problems (hyperthyroidism, hyperparathyroidism, Cushing's syndrome, chronic obstructive pulmonary disease, some stomach surgery, etc.).
• You use drugs that may have side effects.

According to the International Osteoporosis Foundation, people trying to avoid osteoporosis should exercise regularly (weight lifting exercises are especially recommended because they help to strengthen muscles while increasing bone density) and eat balanced, rich in calcium and vitamin D foods. In order to avoid osteoporosis, doctors also recommend using calcium supplements. Recommended dose of calcium per day for people younger than 50 years old - 800-1000 mg, over 40-50 years - 1000-1200 mg, pregnant women - 1200-1500 mg. Make sure that you use organic compounds, like lactate and citrate – they can be best absorbed by our body. (More >>)


Osteoporosis Overview: >>>
Osteoporosis Causes: >>>
Osteoporosis Symptoms: >>>
Osteoporosis Medical Treatment: >>> 


 

Osteoporosis Overview

Osteoporosis Overview:

Osteoporosis is a disease characterized by low bone mass and loss of bone tissue that may lead to weak and fragile bones. If you have osteoporosis, you have an increased risk for fractured bones (broken bones), particularly in the hip, spine, and wrist.
Osteoporosis is often considered to be a condition that frail elderly women develop. However, the damage from osteoporosis begins much earlier in life. Because peak bone density is reached at approximately 25 years of age, it is important to build strong bones by that age, so that the bones will remain strong later in life. Adequate calcium intake is an essential part of building strong bones.
In the United States, nearly 10 million people already have osteoporosis. Another 18 million people have low bone mass that places them at an increased risk for developing osteoporosis. As our population ages, these numbers will increase. About 80% of those with osteoporosis are women. Of people older than 50 years of age, one in two women and one in eight men are predicted to have an osteoporosis-related fracture in their lifetime.
According to the World Health Organization, the prevalence of osteoporosis among U.S. white women past menopause is estimated to be 14% in those 50-59 years of age, 22% in those 60-69 years of age, 39% in those 70-79 years of age, and 70% in those 80 years of age and older. Significant risk has been reported in people of all ethnic backgrounds. White and Asian racial groups, however, are at greatest risk.

more about Osteoporosis

more about Osteoporosis:

It may not be fair, but it’s true: If you're a woman, you're automatically at greater risk for osteoporosis than men. The International Osteoporosis Foundation estimates that osteoporosis affects about 200 million women worldwide.

Why the gender gap? Women start with lower bone density than their male peers and they lose bone mass more quickly as they age, which leads to osteoporosis in some women. Between the ages of 20 and 80, the average white woman loses one-third of her hip bone density, compared to a bone density loss of only one-fourth in men.

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, osteoporosis statistics show a greater burden for women in the following ways:

    68 percent of the 44 million people at risk for osteoporosis are women.
    One of every two women over age 50 will likely have an osteoporosis-related fracture in their lifetime. That’s twice the rate of fractures in men — one in four.
    75 percent of all cases of hip osteoporosis affect women.

Building Better Bones

Osteoporosis may have its roots in childhood and adolescence, which is the period when your body does the most bone building. Women reach their peak bone mass at about age 18 while men reach theirs at 20. After that, both women and men continue to build small amounts of bone mass, but men add more than women. By 30, your bones are fully stocked, and although your body will continue to replace old bone cells, there will be no increase in bone mass past that point.

Osteoporosis and Estrogen

Add osteoporosis to the long list of health issues, like mood swings and migraines, that you can blame on your hormones. Although there are other possible genetic and environmental factors behind bone loss, your body's changing levels of estrogen remains the most culpable suspect.

Estrogen is a hormone that helps regulate a woman’s reproductive cycle. At the same time, it plays a role in keeping bones strong and healthy, in both men and women. While premenopausal women have more estrogen than men, they will experience dramatic drops in estrogen production due to menopause, and are more likely to experience bone loss and osteoporosis at that time.

Women are at increased osteoporosis risk related to estrogen levels if they:

    Experience irregular or infrequent periods, or began having their periods at a later than normal age Have had their ovaries removed (at any age)
    Are going through menopause, with those undergoing menopause at an early age having an even higher risk.

Women lose bone mass much more quickly in the years immediately after menopause than they do at any other time in their lives.

In contrast, data suggests that women who have more estrogen than their peers, such as women who began their menstrual cycles earlier than normal or who have used estrogen containing contraceptives, are likely to have higher bone density.

Osteoporosis: Underdiagnosed in Men

Because osteoporosis occurs more frequently in women than men, less attention is paid to bone health in men, and those who have osteoporosis may go undiagnosed and untreated. A study of 895 nursing home residents over age 50 revealed that doctors were less likely to consider osteoporosis diagnosis and treatment for men than women, even when the men had recently experienced a fracture, a widely recognized red flag for osteoporosis. The reality is that 80,000 men experience osteoporosis-related fractures every year, and close to 23,000 die as a result of fracture-related complications.

Bone loss is a normal part of aging in both men and women; by about age 75, men and women lose bone at the same rate and both genders are less able to absorb calcium. However, when men get osteoporosis, it is usually related to another health condition, a lifestyle choice (smoking or alcohol abuse), or medication that has bone loss as a side effect.

Osteoporosis risk is different for men and women, but the disease is dangerous for anyone who gets it. Talk to your doctor about getting an osteoporosis screening if you know you have risk factors.

Osteoporosis Causes

Osteoporosis Causes:

         Osteoporosis occurs when there is an imbalance between new bone formation and old bone resorption. The body may fail to form enough new bone, or too much old bone may be reabsorbed, or both. Two essential minerals for normal bone formation are calcium and phosphate. Throughout youth, the body uses these minerals to produce bones. Calcium is essential for proper functioning of the heart, brain, and other organs. To keep those critical organs functioning, the body reabsorbs calcium that is stored in the bones to maintain blood calcium levels. If calcium intake is not sufficient or if the body does not absorb enough calcium from the diet, bone production and bone tissue may suffer. Thus, the bones may become weaker, resulting in brittle and fragile bones that can break easily.
Usually, the loss of bone occurs over an extended period of years. Often, a person will sustain a fracture before becoming aware that the disease is present. By then, the disease may be in its advanced stages and damage may be serious.

The leading cause of osteoporosis is a lack of certain hormones, particularly estrogen in women and androgen in men. Women, especially those older than 60 years of age, are frequently diagnosed with the disease. Menopause is accompanied by lower estrogen levels and increases a woman's risk for osteoporosis. Other factors that may contribute to bone loss in this age group include inadequate intake of calcium and vitamin D, lack of weight-bearing exercise, and other age-related changes in endocrine functions (in addition to lack of estrogen).

Other conditions that may lead to osteoporosis include overuse of corticosteroids (Cushing syndrome), thyroid problems, lack of muscle use, bone cancer, certain genetic disorders, use of certain medications, and problems such as low calcium in the diet.

• The following are risk factors for osteoporosis:



• Women are at a greater risk than men, especially women who are thin or have a small frame, as are those of advanced age.



• Women who are white or Asian, especially those with a family member with osteoporosis, have a greater risk of developing osteoporosis than other women.



• Women who are postmenopausal, including those who have had early or surgically induced menopause, or abnormal or absence of menstrual periods are at greater risk.



• Cigarette smoking, eating disorders such as anorexia nervosa or bulimia, low amounts of calcium in the diet, heavy alcohol consumption, inactive lifestyle, and use of certain medications, such as corticosteroids and anticonvulsants, are also risk factors.



• Rheumatoid arthritis itself is a risk factor for osteoporosis.



• Having a parent that has/had osteoporosis is a risk factor for the offspring.

Osteoporosis Medical Treatment

Osteoporosis Medical Treatment:

Treatment for osteoporosis focuses on slowing down or stopping the mineral loss, increasing bone density, preventing bone fractures, and controlling the pain associated with the disease.
Some 40% of women will experience a broken bone (fracture) due to osteoporosis during their lifetime. In those who have a vertebral fracture (in their back), one in five will suffer another vertebral fracture within one year. This condition potentially leads to more fractures. This is called a "fracture cascade." The goal of treatment is to prevent fractures.

• Diet: Young adults should be encouraged to achieve normal peak bone mass by getting enough calcium (1,000 mg daily) in their diet (drinking milk or calcium-fortified orange juice and eating foods high in calcium such as salmon), performing weight-bearing exercise such as walking or aerobics (swimming is aerobic but not weight-bearing), and maintaining normal body weight.



• Specialists: People who have spinal, hip, or wrist fractures should be referred to a bone specialist (called an orthopedic surgeon) for further management. In addition to fracture management, these people should also be referred to a physical and occupational therapist to learn ways to exercise safely. For example, someone with spinal fractures would avoid touching their toes, doing sit-ups, or lifting heavy weights. Many types of doctors treat osteoporosis, including internists, generalists, family physicians, rheumatologists, endocrinologists, and others.



• Exercise: Lifestyle modification should also be incorporated into your treatment. Regular exercise can reduce the likelihood of bone fractures associated with osteoporosis.



• Studies show that exercises requiring muscle to pull on bones causes the bones to retain, and perhaps even gain, density.



• Researchers found that women who walk a mile a day have four to seven more years of bone in reserve than women who don't.



• Some of the recommended exercises include weight-bearing exercise, riding stationary bicycles, using rowing machines, walking, and jogging.



• Before beginning any exercise program, make sure to review your plan with your doctor.

Osteoporosis Symptoms

Osteoporosis Symptoms:

Back pain

Neck pain

Early in the course of the disease, osteoporosis may cause no symptoms. Later, it may cause dull pain in the bones or muscles, particularly low back pain or neck pain.

Later in the course of the disease, sharp pains may come on suddenly. The pain may not radiate (spread to other areas); it may be made worse by activity that puts weight on the area, may be accompanied by tenderness, and generally begins to subside in one week. Pain may linger more than three months.

People with osteoporosis may not even recall a fall or other trauma that might cause a broken bone, such as in the spine or foot. Spinal compression fractures may result in loss of height with a stooped posture (called a dowager's hump).

Fractures at other sites, commonly the hip or bones of the wrist, usually result from a fall.

Osteoporosis Overview: >>>
Osteoporosis Causes: >>>
Osteoporosis More common in Women: >>>
Osteoporosis Medical Treatment: >>> 

Healthy Food for Hair & Scalp care

The hair and scalp are composed of cellular tissues that require continuous nourishment to maintain health. Foods for healthy hair and scalp include those substances that feed the skin and give hair that glowing luster. Medical treatments, such as chemotherapy, can affect the hair and scalp and may require a diet rich with hair healthy foods. A well-balanced meal plan will boost hair and scalp health better than that bottle of hair vitamins off the shelf.

 

Lean Proteins

Lean proteins provide the amino acids, or the building blocks, of all bodily tissues. The hair and skin of the scalp are largely composed of protein. The majority of healthy protein sources come from animals including chicken, eggs, fish and other meats. Vegetarian protein sources include soybeans and cereal products. Protein can be found in many nutritional and sports drinks as well. Be sure to read the label to adhere to serving sizes. The National Institute of Health recommends two to three servings of protein daily; too much protein can strain the kidneys.

    Citrus and Nuts

Many vitamins and minerals work together to promote healthy hair and scalp, however, vitamins C and E are good for hair and skin. Vitamin C, also known as ascorbic acid, can be found in citrus fruits such as oranges and vegetables like green peppers. Vitamin E is available in nuts and whole grains. Both of these vitamins are antioxidants and essential to promotion of healthy hair and scalp.

Fruits and Vegetables

Fruits and vegetables provide hair nutrition that cannot be found in a bottle. The American Cancer Society encourages at least two to three fruit servings a day and five servings of veggies daily. Hiding in these fruits and vegetables are the vitamin B complex--a mix of B vitamins such as thiamine, niacin, folic acid and biotin--that promotes hair growth and scalp circulation. B vitamins are water soluble, meaning that they are not stored in the body and by not eating enough fruits and vegetables a deficiency can occur. There may be a link between a lack of B vitamins and hair loss.

Health tips top-4

Clump all these activities into at least 'One-One&half' Hour. (Exercise)


31. Take a brisk, 20 minute invigorating walk each morning.

32.  Spend 10 minutes every morning and evening doing basic stretches.

33.  Do not use elevators when you can climb the stairs.

34.  Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day.

35.  Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body.

36.  the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and laugh out
        loud.

37.  Balance your lifestyle. Devote equal time each week to work and fun.

38. Join kids in a sports activity and rediscover the joys of childhood.

39.  Do keep in touch with friends. Call up or visit them and be at peace with the world.

40.  Enroll in an activity (like dancing, swimming or roller skating...) you never indulged in because you
        were afraid of what people might say.

Health tips top-3

21. Don't rush through your meals. Set aside enough time to appreciate, enjoy and digest your food.

22.  Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate
        the full flavor of the foods you eat.


23. Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their
       intrinsic goodness.

24. Eat popcorn (rather than chips) while watching a movie.

25.  Sit at the table at meal times. Don't read the paper or review bills while eating.

26.  Eat just to the point of the fullness. Don't stuff yourself...?

Don't Stuff yourself...?

27.  Stop smoking.

28.  Restrict alcohol consumption.

29.  Have a good night’s sleep, every night.

30.  Enroll today in an exercise programme.

Exercise

Health Tips top-1

1.    Start the day with a glass of warm water. (if u don't have problem with 'cold' add a dash of lemon juice aslo)

Hot water with dash of Lemon Juice

2.    Drink eight glasses of water a day.

3.    Include two vegetables and one fruit in every meal.


4.   Use only fresh vegetables.

Raw Vegetable Salad

5.   Raw vegetable salad once a Day.


6.    Once a week have only fresh fruits until noon, make lunch the first meal of the day.

7.    Eat only freshly cooked meals, not refrigerated leftovers.

8.    Include one green vegetable and one yellow vegetable in every meal.


9.   Kick the old coffee habit. Have a glass of fresh fruit juice instead.


10. Go on a juice fast for a day. Start with vegetable juice, and sip fruit for lunch and dinner.

Health Tips top-2

Avoid Deep-Fried Foods

11. Cut out all deep-fried foods from your diet.

12.  Cut down high sugar products like soft drinks, ice-cream, candy and cookies in your diet.

13.  Never skip a meal, even if you're on a diet. Eat a fresh fruit or have vegetable juice instead.

14.  Avoid beverages like soda, coffee, colas and so on.

15.  Include high fiber foods and plenty of fruits, vegetables and grains in planning your diet.

16.  Use salt in moderation.

17.  Wash vegetables thoroughly in clean water before chopping.

18.  Stream or boil vegetables (rather than fry or saute).

19.  Retain peels of potato, cucumber, carrot and tomato while cooking.

Cucumber

20.  Do take a moment off to mentally list out the nutritional value of the food you're about to eat.